Preparing the Body for Pregnancy: Womb Wellness Coaching


Womb Wellness Coaching


I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It’s just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list.

-Michelle Obama


Before we even think about becoming a mother ourselves, we are subconsciously fed narratives that motherhood is only about sacrifice, putting our needs second to everyone else and a slow progression into losing the essence of who we are outside of our children. Even before children, womxn perform these narratives in the workplace and in our interpersonal relationships. We are expected to work jobs just to get by thinking that following our dreams won’t be sustainable, we are taught to ignore our bodies natural 28 day rhythm and adapt to a male dominated 24 hr schedule. We believe that the way our foremothers lived and survived is the only option for us today, that asking for more isn’t available to us. 


Our Reproductive Health is the Mirror to our Overall Health 

Your subconscious beliefs about motherhood and being a womb holder, shows up in your reproductive and emotional health in many ways! It may be the emotional burden of infertility. Heavy menstrual cycles, Cyst and fibroids disrupting your satisfaction for life. Unexplainable burnout and fatigue. These beliefs may affects the way you process and grieve the loss of a pregnancy. Take a moment to ask yourself If you hold the keys to your self worth or does someone else?  Do you want to start a a family but don’t feel fully prepared, emotionally, physically or with life’s circumstances? Are you finally pregnant and all the fear, worry and anxiety around motherhood and childbirth you didn’t know existed are bubbling up? 


Well was there too! At one point in time I was juggling working a full time job in respite care and running my business. I wasn’t anywhere that I wanted to be financially or in my career. My weight fluctuate constantly and my spiritual life was lacking.  With the stress of being imbalanced in most places in my life, I picked up terrible coping mechanism that included ignoring my bodies cry for rest, nourishing foods and other basic needs. A few months of living this way, my period never came and I found out I was pregnant. My partner was ecstatic and ready for this change. In my eyes he was 100% ready to have a baby, he had traveled the world, working his dream Job and making great money with very little debt. I felt on the complete opposite end of the spectrum, I feared having this baby would make our healthy romantic relationship, one of financial co-dependency and I didn’t feel healthy or happy to be in my body. Shame also stirred up my spirit as I felt unequipped to be a mother. After a few weeks of pregnancy I ended up experience a miscarriage. It was the strangest feeling of both grief and relief that lived in my body for several weeks as I processed the miscarriage and my entire life. I was tired of working jobs just to get by and wanted to take my practice full time. I wanted a healthier relationship with my body, I wanted my life to be set up in such a way that I could totally be present with my new family without compromising my dreams.


 From that moment on, with the help of my life coach, I decided to take my life and my reproductive health on a 360 change. I quit my respite job, created ritual and routine in my life for balance of self-care while building my business. My income has almost tripled, I have more energy for myself and my relationships without compromise and I’m actively and confidently Family Planning with my partner. 


Sister, now is the time to claim your self worth, put yourself first and tend to your mind body and spirit. Your body is your baby’s first home, now is when you create the blueprint to having the pregnancy, childbirth, and motherhood you deserve! When you prioritize your whole self and trust your natural body wisdom, you not only heal yourself, but 7 generations forward and 7 generations back! 

I have the Webinar that will show you how to do it! It’s time to awaken within you the healing remedies and tools to birth both the children and the life you desire! 

Allow me to be your guide and support in prioritizing your reproductive healing and childbirth preparation! Register for our Upcoming Webinars here:

June 25th at 4pm

June 30th at 11am



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