Gut Health and Womb Wellness
The magic of our bodies is in the way our organs are in constant communication with each other. Wether they are neighbors in the body system or if they are a bit of a reach. One system I feel doesn’t get enough love-especially when we speak of healing the womb space and harmonizing our hormones-is the gut microbiome! A healthy gut microbiome supports the digestion of food in the colon that sits directly on top of our uterus and Fallopian tubes and ovaries. They also play a big part of metabolizing excess estrogen in the body which means less breast tenderness, heavy periods, PMS and fibroids for you!
Your body goes through two processes to metabolize estrogen, the first process starts in the liver. THe liver tells the body to stop producing estrogen after you ovulate, then the gut microbiome safely removes the estrogen through your stool.
My favorite products to use to support my micro-biome in metabolizing estrogen, is Young Livings LIFE 9 Probiotic Supplements and Young Living Master Formula.
Young Living Life 9 Probiotics, high-potency probiotic that combines 17 billion live cultures from nine beneficial bacteria strains. It helps promote healthy digestion, supports gut health, and helps maintain normal intestinal function for the overall support of a healthy immune system.
Master Formula and Life9 are two products that I add to my wellness monthly wellness box to support my womb and keep my hormones in harmony. Here’s where you can get started!
Begin your Womb Healing Journey
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Light as a Feather values the natural rhythm and harmony our bodies align with when we listen and care for our bodies physical, spiritual and emotional needs for childbirth.