Postpartum and Matrescence Support

The 7-Day Prenatal Exercise Challenge

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Healing

Postpartum Healing Body Work

Postpartum Healing Body Work

The transition from pregnancy to motherhood can be difficult, both for first time and seasoned mothers. Burnout, feeling disconnected from your body, self-doubt as a new mom, struggling with taking care and healing your mind, body and spirit while navigating new motherhood are many things myself and my clients have experienced during postpartum. Transitioning into motherhood isn’t something you should have to do alone! We have combined our 4 years of Labor and Postpartum doula work with our 3 years of coaching experience to bring you a customizable prenatal and postpartum coaching program that works to support you in having an empowering, mother-centered, and intuitively led fourth trimester experience.

Support

Motherhood and Yoga

Motherhood and Yoga

A Day retreat offering that will explore the intersections of motherhood and yoga.  This series is for all who "mother" in any sense of the word (mothering children; your own or others, mothering self, healing the mother wound) who seek the tools and practices of yoga for a more grounded and spiritually grounded led motherhood.

Topics include:

  • Yamas -morals ethics and values within our nuclear family
  • Niyama- everyday rituals and practices we can bring into our lives to stay in alignment with our highest selves
  • Asana and Pranayama -our relationship with our bodies, how we engage them in somatic healing
  • Prathyahara and Dharana- finding our inner voice amongst the noisiness of life
  • Dhyana and Samadhi - Motherhood as Meditation 
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Purpose & Passion

Our Mission

Our Mission

Light as a Feather’s mission is to serve birthing people with holistic remedies and rituals for the hygienic care of their mind, body and spirit. Through wellness coaching, advocacy and intuitive healing practices, our healing work seeks to uplift the collective woman, so that we might not only heal the present day, but 7 generations back and 7 generations forward.

Our Offerings

Deliverables

Deliverables
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40-day Mother centered Postpartum Healing and Support! During our time together you will receive weekly mother vitality sessions that include Platica, closing of the bones ceremony, yoni steaming, breastfeeding support, and meal preparation. I am also available for on-call text and call support during this time.

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Belly Blessing

This prenatal Belly Blessing is for the birthing parent at at-least 32 weeks. In this Session , we start with a tarot led platíca session, Where we bring to the light any fears and other emotional blockages around birth. The session will then lead into a energy healing session, that included sound, prayer and pregnancy safe herbal clay wrap. You will leave the session with tools to create ritual of giving birth.

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8 Limbs of Motherhood 

8 Limbs of Motherhood is a 1 Day retreat for mothers of all ages and walks of life! During this time we will use yoga as a container and philosophy for creating a life in which our motherhood and spiritual practice guide us deeper to our truest selves and hearts deepest desires.

 

Next Retreat TBD

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Special Gift

Begin your Womb Healing Journey
Begin your Womb Healing Journey

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Light as a Feather values the natural rhythm and harmony our bodies align with when we listen and care for our bodies physical, spiritual and emotional needs.

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