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Pregnancy and Postpartum Coaching
The transition from pregnancy to motherhood can be difficult, both for first time and seasoned mothers. Every new childbirth experience a mother is reborn; and adjusting to the new way of life isn’t something that happens over night with little support. Burnout, feeling disconnected from your body and partner, fear of not knowing what is best for you and baby, internalized ideas of what you should or shouldn’t be doing as a mother, struggling with creating harmony between motherhood, partnership, career and individuality are many things myself and my clients have experienced during postpartum. Taking care of yourself and your new family isn’t something you should have to do alone! We have combined our 4 years of Labor and Postpartum doula work with our 3 years of coaching experience to bring you a customizable prenatal and postpartum coaching program that works to support you in having an empowering, mother-centered, and intuitively led perinatal experience.
Our Coaching Philosophy
Within our coaching program I am your health coach, cheerleader, doula, intuitive guide, and healthcare navigator. My coaching program is here to support mothers 35 week pregnant to 2 years postpartum (this also includes those who have experienced prenatal or infant loss), in creating a deeper relationship with their body, maternal intuition and building your support system during this sacred time of their life. As someone on your support team I help you to: increase your body wisdom and intuition, stay accountable to your self-care, nutrition and family goals, create personal life goals to increase your satisfaction with life as a new mother, and infant care support.
Purpose & Passion
Light as a Feather’s mission is to serve birthing people with holistic remedies and rituals for the hygienic care of their mind, body and spirit. Through wellness coaching, advocacy and intuitive healing practices, our healing work seeks to uplift the collective woman, so that we might not only heal the present day, but 7 generations back and 7 generations forward.
- Prevent burn-out, chronic fatigue and reduce severity of Perinatal mood disorders
- Food wisdom to bio-sync with your womb and heal your postpartum body
- Decrease body aches and pain with an increase of body love
- Increased body wisdom and maternal intuition
- Increased emotional intelligence in yourself and children
- Increased courage for boundary setting and self-advocacy
- Creating a broader support team and reaching family goals
Customized Wellness Kit
- 1 perfectly curated wellness kit with non-toxic home and body products that is built based off of your specific health and wellness goals and desire
1 on 1 coaching
- Bi Weekly, 1 hour coaching sessions the entirety of the program
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Our Doula Services?
"I didn't know what a doula was before I met Celeste. All I knew was I needed to get this baby out of me in a few months! Celeste's calming presence really helped me get through each contraction while laboring at home, and she encouraged me to listen to my body's needs when we made it to the birthing center. My birthing experience was calm, supportive and rather simple. Celeste played a great role in making it happen. My postpartum experience with Light as a Feather included a Yoni Steam and Womb Reiki and those services still have a profound impact on me to this day."
"Beautiful space! Light as a Feather is filled with so much vital information that focuses on women's health. Light as a Feather restores balance within our internal feminine eco-system. Give thanks!"
"Wonderful experience! Celeste was warm and welcoming. She is easy to talk to and is very knowledgeable."
"The Yoni Steam was awesome! We talked about Chakras, my goals, we talked about my passion of the community and balance. IT WAS EVERYTHING!"
How to Do a Yoni Steam at Home Guide
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Light as a Feather values the natural rhythm and harmony our bodies align with when we listen and care for our bodies physical, spiritual and emotional needs for childbirth.