Blog
Life Cycles Ceremony for Women and Femmes
Women and people with wombs move through this world in cycles. Our inner cycles are regulated through hormones that wax and wane from ovulation to our periods and back. We cycle from shedding who we thought we were to finding ourselves again just to release and reclaim another time. These cycles define us and free…
Read MoreThe Cervix: The Heart of the Reproductive System
My life’s work as a womb healer has awakened my imagination and spiritual insight to see our reproductive system as more than a set of organs that give birth to physical life (Scroll to the bottom if you’re interested in becoming a womb healer). Like every other bodily function, each part of our sacred space…
Read MoreWhat Should My Vagina Smell Like? How to Take Care of Your Vaginal Flora for Ultimate health and Wellbeing
It’s time to set the record straight when it comes to our vaginal hygiene. Vaginas are indeed suppose to have a smell. That smell won’t remind you of a tropical fruit smoothie, or a walk in a garden in June. Your vagina smells like the good bacteria filled; self cleaning body part it suppose to…
Read MoreLetting Go of Self Judgement: How to Step Into Our Gifts Despite Internal Criticism
Have you ever found yourself steeped deeply in the creative juices of your passion, floating on the imagery of what success would feel like to you? The heart flutters of oxytocin pumping through your body when you see yourself living your fullest potential. You remember the feelings of previous success and you envision more of…
Read MoreYoni Steaming and the Energetic Healing of Our Sacred Space
There are so many benefits to Yoni steaming on a physical healing level. The ritual of a monthly vaginal steaming includes removing of old uterine lining, gentle cleansing of the vaginal canal and cervix, and a preventive measure for fibroids and cyst. It also feels amaaazzing, its like a warm hug for your vulva! Yoni…
Read MoreThe Self Care Guide to Nurturing the Nuturer
As a recovering over-nurturer I know all to well the void of taking care of others before myself. The false belief that my emotional wellbeing is undeserving of the love and affection that I easily poured into others. I was addicted to the approval of others and the weird satisfaction of people needing me. It…
Read MoreLifestyle Medicine and PCOS
Polycystic Ovary Syndrome is an endocrine system disorder that is common among women in their childbearing/ reproductive years. Women with PCOS have ovarian cyst, fluid-filled sacs, around the ovaries and uterus. The cyst are functional as they begin to show up during menstrual cycles. To confirm the diagnosis, doctors will ask about the woman’s medical…
Read MorePrioritizing Self-Love
How do you show yourself love? Is it speaking positive words of affirmations to yourself? Maybe taking small steps to break habits that no longer serve your highest good? Could it simply be getting out the bed in the morning and drinking a glass of water or painting your toes while watching reruns of your…
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