Life Cycles Ceremony for Women and Femmes

Women and people with wombs move through this world in cycles. Our inner cycles are regulated through hormones that wax and wane from ovulation to our periods and back. We cycle from shedding who we thought we were to finding ourselves again just to release and reclaim another time. These cycles define us and free…

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The Self Care Guide to Nurturing the Nuturer

As a recovering over-nurturer I know all to well the void of taking care of others before myself. The false belief that my emotional wellbeing is undeserving of the love and affection that I easily poured into others. I was addicted to the approval of others and the weird satisfaction of people needing me. It…

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Lifestyle Medicine and PCOS

Polycystic Ovary Syndrome is an endocrine system disorder that is common among women in their childbearing/ reproductive years. Women with PCOS have ovarian cyst, fluid-filled sacs, around the ovaries and uterus. The cyst are functional as they begin to show up during menstrual cycles. To confirm the diagnosis, doctors will ask about the woman’s medical…

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Prioritizing Self-Love

How do you show yourself love? Is it speaking positive words of affirmations to yourself? Maybe taking small steps to break habits that no longer serve your highest good? Could it simply be getting out the bed in the morning and drinking a glass of water or painting your toes while watching reruns of your…

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