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Lifestyle Medicine and PCOS

Polycystic Ovary Syndrome is an endocrine system disorder that is common among women in their childbearing/ reproductive years. Women with PCOS have ovarian cyst, fluid-filled sacs, around the ovaries and uterus. The cyst...
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Prioritizing Self-Love

How do you show yourself love? Is it speaking positive words of affirmations to yourself? Maybe taking small steps to break habits that no longer serve your highest good? Could it simply be...

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Light as a Feather values the natural rhythm and harmony our bodies align with when we listen and care for our bodies physical, spiritual and emotional needs for childbirth.

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