Womb Wellness and Self Expression

Finding the voice of our womb is part of an ever-unfolding creative process of Manifesting our Authentic Self! Different phases of our womb cycle present different versions of ourselves and each version deserves compassion and understanding to be able to nurture the light of authentic expression. How your menstrual cycles influence your self-expression: Menstruation: Is…

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Menarche Rituals

What do you remember about your menarche? What feelings arise with these memories? Are these feelings something you consciously or unconsciously carry with you when you think of your period today? Our relationship with our bodies, our innate wisdom, and our sense of trusting the natural cycles of life are all tied to the way…

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How to increase juiciness in your Life

“…the juice that truly vitalizes us is unconditional love, which is the one energy source that is never depleted; on the contrary, the more we give the more there is.” -Shinoda Bolen 2003:100) How to increase juiciness in your Life Play more! Find time to do creative projects that inspire fun and ease, and healthy…

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