Archive for August 2019
Luteal Phase: Holistic Support during the Cycles of your Womb
The Luteal phase for many people with wombs can be the hardest, longest phase to get through as hormonal levels slowly decline and PMS, PMDD symptoms begins to arise. Although chronic illnesses like these may never go away, lifestyle medicines can help manage the symptoms. Self compassion, taking life at a slower pace and listening…
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